Anna Grozdanova is a Functional Breathing expert, Oxygen Advantage Advanced Instructor, and Level 2 Certified Wim Hof Method Instructor. These methods and practices, which strengthen women’s resilience during menopause through the power of proper breathing, cold exposure, and meditation, help reduce everyday stress, improve sleep, boost energy levels, increase happiness hormones, and decrease inflammation in the body by harnessing the gifts of nature. These approaches are especially beneficial for women facing the physical and emotional challenges of menopause. Anna leads workshops and seminars worldwide, including in Bulgaria, Cyprus, Switzerland, and Bali, empowering women to adopt a healthier lifestyle and enhance both their mental and physical well-being.
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